Xariel

Forvandle helse- og treningsrutinen din med Notions maler. Den omfattende samlingen vår støtter treningsplanlegging, måltidsplanlegging, treningssporing og dagbokføring. Perfekt for alle som er opptatt av å opprettholde eller forbedre helsen og velværet sitt gjennom organisert planlegging og sporing.

heart-rate

Helse og trening

Nå kostholdsmålene dine med Notions maler for mat og ernæring. Planlegg måltider, spor næringsinntaket ditt og organiser oppskrifter. Perfekt for helseentusiaster, måltidsplanleggere og alle som ønsker å opprettholde et balansert kosthold.

apple

Mat og ernæring

Nå treningsmålene dine med Notions maler for treningssporing. Benytt deg av treningslogger, ernæringsplaner og fremgangstabeller. Disse malene er skreddersydd for idrettsutøvere, treningsentusiaster og alle som er opptatt av helsen sin, og de gir deg strukturen du trenger for å følge med på og nå de fysiske helsemålene dine.

Treningssporing

Håndplukket for optimal effektivitet og samarbeid i arbeidsområdet

chart-line

Arbeid

Din sommerstartpakke

Skreddersydd for studenter og deres behov for å lykkes akademisk

school

Studier

Få en mer organisert, produktiv og givende livsstil

potted-plant

Hverdag

Building evidence-based systems for high-performance living. I design research-grade Notion templates that replace fragmented apps with unified, aesthetic workflows. Specializing in data-heavy architectures, low-friction design, and Systematic Productivity.

The smartest free nutrition tracker on Notion. Track Calories, Macros, and Micros with per-gram precision. Includes a Meal Planner, Body Composition Log, and a starter library of foods. Perfect for beginners who want data without the complexity.

Ultimate Nutrition Tracker & Planner (Lite)

The smartest free gym logger on Notion. Build custom programs, track RPE and Tonnage, and monitor body composition. Features one-click workout automation and math-based strength trends. No clutter, just gains.

Ultimate Workout Tracker & Planner (Lite)

The data-driven lifter's operating system. A complete training ecosystem featuring 200+ exercises, automated workout programming, and a 7-chart analytics dashboard. Track strength trends, volume, and body composition with precision in a distraction-free vintage aesthetic.

Workout OS — 250+ Pro Exercises & Gym Tracker

The ultimate biomechanics library. A research-backed database of 215+ exercises and 50+ muscles. Filter by joint stress, fatigue cost, and load orientation. Designed for coaches and athletes who need a powerful reference system without the clutter of daily logging.

Ultimate Exercise & Muscle Library (270+ Entries)

The ultimate culinary engine. A premium recipe management system featuring 242+ chef-designed meals and 228+ verified ingredients. Organize your kitchen with professional recipe cards, automated macro calculations, and a distraction-free vintage aesthetic.

Ultimate Meal & Recipe Manager (470+ Entries)

Stop guessing, start engineering. A research-grade nutrition operating system that replaces MyFitnessPal. Features 200+ pre-filled foods, a complete digital cookbook with 200+ meals & step-by-step recipes, and precision macro/micro tracking in a stunning vintage aesthetic.

Nutrition OS — 470+ Recipes, Food & Pro Tracker

⚠️ Major Update (v2.0). We rebuilt everything from scratch. Now featuring automated workout programs, 8-axis nutrition tracking, and RPE autoregulation. Stop logging manually—start tracking with an intelligent operating system.

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